Stone fruits are referred to as anti-inflammatory fruits.
Studies indicate that stone fruits contain anti-diabetic properties and can effectively lower high cholesterol levels.
Stone fruits are renowned for their numerous health benefits. These pitted fruits play a key role in regulating both blood cholesterol and blood sugar levels, which are significant health concerns worldwide. To understand the impact of stone fruits on health, let’s explore what they are and how they can protect us from various health issues.
What are Stone Fruits?
Stone fruits encompass a variety of fruits such as almonds, plums, apricots, peaches, cherries, nectarines, mangoes, lychees, raspberries, strawberries, blackberries, mulberries, olives, and dates. These fruits are often referred to as anti-inflammatory fruits due to their rich antioxidant content, which helps protect against harmful free radicals and prevent diseases.
3 Stone Fruits That Aid in Controlling Blood Sugar and Cholesterol Levels
Cherries
Cherries, a delicious variety of stone fruit, are packed with essential nutrients, vitamins, minerals, and potent plant compounds. Research suggests that cherries have positive effects on sleep quality, blood sugar control, and post-exercise muscle soreness relief. The anti-inflammatory phenolic compound found in cherries can also help decrease knee swelling in arthritis patients.
Peaches
Peaches are rich in carotenoids, natural plant pigments known for their protective properties against heart disease, age-related macular degeneration, diabetes, and certain types of cancers. The compounds found in peaches may also reduce risk factors related to high blood pressure, triglyceride levels, and cholesterol.
Plums
Plums, juicy and scrumptious stone fruits, are abundant in anti-inflammatory antioxidants, including phenolic compounds like proanthocyanidins and kaempferol. These compounds protect cells from damage caused by free radicals and may reduce the risk of neurodegenerative disorders and heart problems.
What Does Research Say?
According to Health Harvard, stone fruits are high in fiber content and rich in vitamin C, potassium, and various phytochemicals. Research indicates that stone fruits have anti-diabetic properties and can effectively lower high cholesterol levels. Incorporating stone fruits into your diet may help reduce both blood sugar and cholesterol levels.
Certain studies also suggest that stone fruits can relieve post-exercise pain and fatigue. Harvard Medical School highlights the effectiveness of stone fruits in reducing blood sugar and cholesterol levels. These fruits contain diverse phytochemicals that aid in diabetes management and support cardiovascular health.
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