Frozen foods high in sodium can cause blood pressure spikes, increasing the risk of chronic illnesses like heart disease and stroke.
Source: Freepik
Eating high-fat or high-calorie meals at night can lead to weight gain, obesity, and health issues like type 2 diabetes, heart disease, and high blood pressure.
Source: Freepik
Consuming excessive popcorn before bed can cause discomfort, indigestion, or disrupt sleep. It’s best to consume a small serving to satisfy hunger without overburdening the stomach.
Source: Freepik
Consuming soda close to bedtime can disrupt sleep patterns due to artificial carbonation, caffeine, and sugar. Switch to naturally flavored water in the evening for better sleep.
Source: Freepik
Tomatoes, while healthy, can cause heartburn and disrupt sleep, just like ketchup.
Source: Freepik
Cheese, aged cheese, and preserved meats like bacon, ham, and pepperoni contain high levels of tyramine, which can make us feel alert before bed.
Source: Freepik
Choose a healthier pizza with a thin crust, mild sauce, and light cheese for bedtime indulgence to avoid stomach discomfort and disrupt sleep.
Source: Frrepik
Rohit Malhotra is a medical expert and health journalist who offers evidence-based advice on fitness, nutrition, and mental well-being. His articles aim to help readers lead healthier lives.