Struggling with Acid Reflux? Discover How These Tips Can Ease Your Symptoms

Acid Reflux and GERD are often used interchangeably, but there is a slight difference between them. Acid Reflux refers to the burning sensation in the chest that occurs after meals or while lying down.

On the other hand, Gastroesophageal Reflux Disease or GERD is a more serious condition where stomach acids flow back into the food pipe, leading to potential complications and damage over time. GERD can cause chronic inflammation and narrowing of the esophagus, resulting in difficulty swallowing and severe pain.

Fortunately, Ayurveda offers effective solutions for acid reflux and GERD. Ancient Ayurvedic texts such as Ashtanga Hridaya, Sushruta Samhita, and Charaka Samhita provide remedies to alleviate the uncomfortable symptoms in the digestive tract. These herbal remedies help pacify the stomach acids and promote healthy digestion.

Ayurvedic Dietary Recommendations for Acid Reflux and GERD:

• Practice proper eating habits: Avoid lying down immediately after meals and eat in a calm and relaxed manner. It is important to have fixed meal timings and avoid overeating, as excessive food intake can cause digestive problems. Additionally, taking a 30 to 45-minute walk after meals can aid digestion.
• Include acid reflux-friendly foods in your diet: Opt for a plant-based diet and use cow ghee or olive oil for cooking. Incorporate fruits and green vegetables into your meals. Substitute whole milk with skimmed milk to reduce fat intake. Hydrating drinks like coconut water, herbal teas, green tea, and pumpkin juice can also be beneficial.
• Try herbal remedies: Consume amla powder after meals for its digestive benefits. Aloe vera juice can help soothe the digestive tract when consumed before meals. Incorporating herbal teas into your routine can also help reduce inflammation in the esophagus.
• Foods to avoid: Stay away from citrus fruits such as oranges and grapes, as they contain acids that can trigger symptoms. Spicy foods, chili, pickles, and uncooked food should be avoided. It is advisable to eliminate carbonated drinks, alcohol, whole milk, and sugary beverages from your diet. Non-vegetarian and oily/junk foods should also be avoided.