In a conversation with gastroenterologist Dr Pal Manickam on his podcast recently, neurologist Dr Sid Warrier introduced the concept of the “earned diet.” He explained that it is a way to reconnect with our evolutionary past, where obtaining food required physical effort. “No food is inherently good or bad, but context changes the impact, “ …
As the glittering lights of Christmas and New Year’s celebrations fade away, many of us find ourselves grappling with the aftermath of indulgent feasts and festive treats. The excesses of the holiday season may leave you yearning for a reset, especially for your gut health. Fear not, for embarking on a journey to revitalise your …
. Christmas is known for its plum cakes, bebinca, duck roast, puddings and cookies. With the growing diabetes epidemic in India, maintaining healthy eating habits during this Christmas becomes all the more crucial. Its Christmas time folks! A season of joy, celebrations, and reunions. A time to indulge in festivities, bid farewell to the passing …
Adopting effective morning habits can contribute to a successful day of fat-burning. (Image: Instagram) Belly fat is one of the most difficult types of fat to lose. Here are some morning routines to help you lose belly fat more quickly. Concerns about belly fat arise due to its significant health implications and impact on appearance. …