Here’s a simple, effective guide to rewire your diet post holidays | Food-wine News

From incorporating probiotic-rich foods to embracing mindful eating habits, Ekta Singhwal, Dietician, Ujala Cygnus Group of Hospitals suggested actionable steps to restore balance, energy, and well-being.

To “cleanse” your body after the holiday indulgence, Singhwal suggested focusing on hydrating with water, herbal teas, and electrolyte-rich beverages. “Increase fibre intake through fruits, vegetables, and whole grains to aid digestion,” she added.

She also recommended including “detoxifying foods like leafy greens, cruciferous vegetables, and antioxidant-rich berries”.

Embrace a holistic approach by balancing macronutrients, prioritising colourful and diverse foods, and minimising processed items. Here’s how to do that.

1. Embrace Probiotic-Rich Foods

The aftermath of festive feasts may leave your digestive system feeling a bit sluggish. Incorporating probiotic-rich foods into your diet is a stellar way to support your gut health. Opt for lean proteins and incorporate probiotic-rich foods like yoghurt for gut health, Singhwal said.

These foods introduce beneficial bacteria into your gut, promoting a balanced microbiome and aiding digestion. Consider starting your day with a refreshing bowl of yoghurt topped with fruits and nuts for a delightful and gut-friendly breakfast.

Slow down, savour each bite, and pay attention to your body’s hunger and fullness cues.

2. Prioritise Fibre-Packed Fare

After weeks of holiday feasting, your digestive system may benefit from a boost of fibre. Whole grains, legumes, fruits, and vegetables are fantastic sources of dietary fibre that can help regulate digestion and maintain bowel regularity. Swap refined grains for their whole counterparts, incorporate a variety of colourful vegetables into your meals, and experiment with different beans and lentils.

3. Hydrate Mindfully

Proper hydration is a cornerstone of a healthy gut. While it’s tempting to reach for caffeinated or sugary beverages, sticking to water, herbal teas, and infused water can be immensely beneficial. Hydration aids digestion, helps transport nutrients, and supports the overall functioning of your body. Herbal teas such as dandelion or green tea can support liver function, noted Singhwal.

4. Practice Mindful Eating

In the hustle and bustle of festive gatherings, mindful eating often takes a backseat. Returning to a mindful approach can transform your relationship with food. Slow down, savour each bite, and pay attention to your body’s hunger and fullness cues.