Shilpa Shetty is well known for having a very high level of fitness. (Image: Instagram)
International Yoga Day 2023: Shilpa Shetty’s Remarkable Fitness Journey
International Yoga Day 2023: Shilpa Shetty, the renowned actress and entrepreneur, has achieved extraordinary levels of fitness. Many are curious about her exercise routine and how she maintains such a high level of health and wellness.
Shilpa Shetty was at the forefront of fitness culture, even before its current popularity. Ten years ago, she released a yoga DVD video, discussing the importance of leading a healthy lifestyle and frequently posting fitness videos. Thanks to her constant encouragement, she has become a symbol of fitness for many.
ALSO READ: International Yoga Day 2023: Malaika Arora Reveals the Many Benefits of Regular Yoga Practice in Her Recent Post
On International Yoga Day, Shilpa Shetty took to Instagram to share the significance of yoga in her life. She stated, “A spark of a smile can spread the fire of happiness around us. But to be able to do so, one needs to be happy within… Make Yoga a part of your lives too, for a healthy mind, body, and soul. As they say, a healthy person is a happy person ♥️ Wishing everyone a Happy & Healthy Yoga Day♀️ ♂️ Atmanamaste! #WorldYogaDay #YogaDay2023 #yogasehihoga #yogisofinstagram #SimpleSoulful #meditation #healthylifestyle.”
Check out her post below-
In the accompanying audio of the video, Shilpa shared, “I believe that yoga is an integral part of my fitness regimen as it helps me stay calm, relaxed, and focused. Yoga has helped me maintain mental balance, which is crucial for overall well-being. For strength and toning, weight training does the job.”
She further added, “I also ensure that I eat well and never restrict myself with food. Food is fuel for the body, and I pay attention to portion control. I have come to understand that it’s not about the food itself, but rather the portion size and quality that matter.”
Shilpa Shetty will be seen in the upcoming projects ‘Sukhee’ and ‘Indian Police Force’.
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Hemalata Nehete celebrates the art of living well, exploring topics ranging from travel and fashion to home decor and culinary delights, offering inspiration for readers seeking a balanced and enjoyable lifestyle.
