Yoga Day 2023: Discovering the Theme and Exploring 7 Health Benefits of Yoga on the Global Stage

WHICH DAY IS CELEBRATED AS INTERNATIONAL DAY OF YOGA? The International Day of Yoga (IDY) is held annually on June 21 since 2015. This date was deliberately chosen as it is the longest day of the year in the Northern Hemisphere and holds symbolism in various parts of the world. The IDY was first proposed by Prime Minister Narendra Modi in his address to the United Nations General Assembly on September 27, 2014. In his speech, Modi referred to yoga as a “gift of India” and emphasized its potential to enhance the health and well-being of people worldwide.

WHAT IS THE THEME OF INTERNATIONAL DAY OF YOGA 2023?

The theme for International Yoga Day 2023 is Yoga for Humanity. This theme highlights the combination of physical postures, breathing exercises, and meditation or relaxation in various yoga styles.

WHAT ARE THE BENEFITS OF YOGA?

Yoga has numerous benefits for physical and mental health. It improves flexibility, strength, balance, and cardiovascular health. It also reduces stress, anxiety, and depression, while promoting better sleep.

HERE ARE 7 BENEFITS OF YOGA:

1. Improved flexibility
   Yoga enhances range of motion and flexibility, reducing pain and enhancing overall mobility.
2. Strengthened muscles
   Yoga strengthens muscles, including the core muscles, improving posture and balance.
3. Reduced stress
   Yoga calms the mind and body, reducing stress.
4. Improved sleep
   Yoga relaxes the body and mind, promoting better sleep.
5. Increased energy
   Yoga boosts energy levels by improving circulation and reducing fatigue.
6. Weight loss
   Yoga aids in weight loss by burning calories and improving metabolism.
7. Improved mental health
   Yoga enhances mental health by reducing anxiety, depression, and stress.

ALSO READ: 25 Crore People to Participate in International Yoga Day Celebration: Sonowal

INTERNATIONAL DAY OF YOGA 2023: HOW TO CELEBRATE?

The International Day Of Yoga is an opportunity to learn more about yoga and experience its numerous benefits. If you’re interested in trying yoga, there are many resources available to get started. You can find yoga classes in your community or learn yoga online or from a book. Here are some suggestions to celebrate International Yoga Day:

1. Attend a yoga class.
2. Practice yoga at home.
3. Learn about the history of yoga.
4. Share your yoga experiences on social media.
5. Encourage others to try yoga.