From Deepika Padukone to Ananya Panday, everyone praises Anshuka Yoga. This celebrity yoga trainer and holistic wellness expert is highly skilled at her craft. The biggest Bollywood stars are often seen exercising with her and following her tips and tricks to maintain their fitness.
Anshuka frequently shares yoga and wellness tips on her social media accounts that can be beneficial for her fans and followers. Recently, she discussed 5 asanas that women should try. If you missed the video, you can watch it here-
She captioned her post saying, “Ladies, practicing yoga daily can be life-changing, and here are 5 asanas that are perfect for you! Regardless of the yoga flow or practice I choose, I always make sure to wear comfortable, soft, moisture-wicking athleisure wear.”
Here are the recommended asanas:
- If you have a stiff spine, try Bitilasana Marjaryasana to reduce knots and stiffness. Practice this asana for at least 15 seconds to 3 minutes daily.
- If you have acidity or digestion issues, Vajrasana can help. Try holding the pose for 15 seconds to 3 minutes.
- For tight hips, perform Kapotasana for 15 seconds to 3 minutes daily.
- For a quick full-body burn yoga workout, incorporate the Phalakasana posture and hold it for 15 seconds to 3 minutes.
- If you’re dealing with constipation or gas, try Pawanmukhtasana.
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