Sitting at a desk all day can be monotonous and harmful to your health. Maintaining the same sedentary position for extended periods of time can have adverse effects. Individuals with desk jobs must prioritize their health and make mindful choices.
Dr. Shriram Nene, through his Instagram account, offers valuable advice to those bound to a desk job. Watch his insightful video here-
In his post, he captions, “Desk-bound? No problem! Here are 5 things you can do to stay fit while glued to your chair.”
Here are the five tips he shares in the video-
- Position the screen at eye level
- Keep your feet resting on the ground
- Stay hydrated and drink enough water
- Take breaks and stretch for relaxation
- Maintain a nourishing diet for energy
Dr. Nene recommends keeping the legs at a 90-degree angle and using an ergonomic chair if necessary. Adequate hydration is crucial, with men needing to consume at least 3.5 liters of water daily and women requiring around 2.7 liters. During the summer, it is essential to increase water intake. Taking regular breaks every 25-30 minutes to stretch and relax can be both soothing and beneficial for productivity.
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