While enjoying the warmth of the sun, it’s important to remember that our eyes can be vulnerable to its harmful rays. Extended exposure to sunlight without adequate protection can result in various eye conditions known as sun-related eye damage. Sometimes, we may not even realize the extent of the damage until it’s too late, as symptoms can take hours to appear.
Let’s explore the signs and symptoms of sun-induced eye damage:
- Redness and swelling: Prolonged exposure to the sun’s UV rays can cause irritation and inflammation, leading to redness and puffiness of the eyes. If you notice these symptoms after spending time outdoors, it may indicate sun-induced eye damage.
- Blurred vision: Sun-induced eye damage can result in blurred vision. Prolonged sun exposure can lead to dryness in the eyes, disrupting natural lubrication and causing hazy or blurry vision. If your vision becomes unclear after being in the sun for an extended period, it’s important to seek medical attention.
- Sensitivity to bright light: Sun-induced eye damage can make the eyes more sensitive to bright light, leading to discomfort and squinting. This condition, known as photophobia, can also cause headaches and eye strain.
- Twitching of the eyelids: In some cases, sunburned eyes may experience eyelid twitching or spasms due to excessive exposure to UV radiation. If you have eyelid twitching along with other symptoms, it’s advisable to consult an eye care professional.
- Dryness and grittiness: The sun’s rays can deplete the natural moisture in the eyes, resulting in dryness and a gritty sensation. Seeking appropriate treatment and using artificial tears can help alleviate the discomfort. Ayurvedic eye drops containing cooling herbs like rose water, aloe vera, or Triphala can also provide soothing and nourishment to the eyes.
- Eye fatigue and discomfort: Excessive exposure to the sun can strain the eyes and cause fatigue and a feeling of heaviness. This can affect concentration and productivity. Eye fatigue can also lead to a sense of heaviness in the eyes.
- Changes in color perception: Sun-induced eye damage can affect color perception, resulting in difficulties in distinguishing between certain shades. If you notice alterations in how you perceive colors, it’s important to have a thorough evaluation by an eye care specialist.
In summary, protecting our eyes from the harmful effects of UV radiation is essential for maintaining optimal eye health. Recognizing the signs and symptoms of sun-induced eye damage can help us take prompt action and seek appropriate medical attention.
Practicing sun safety measures, such as wearing UV-protective sunglasses and hats, and seeking shade during peak sun hours, can significantly reduce the risk of sun-induced eye damage and protect our vision for years to come. Additionally, incorporating eye exercises and taking breaks from activities that involve prolonged screen time or intense visual focus can help prevent eye fatigue. Including Pitta-pacifying foods like sweet fruits, leafy greens, and cooling herbs in our diet can also contribute to maintaining balance.
(This story has not been edited by News18 staff and is published from a syndicated news agency feed – IANS)
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